Ketogenic diet is great for metabolic diseases but certain individuals must approach this diet with caution

History

In 1970s started the ‘low fat’ diet hypothesis for improved cardiac health. The ketogenic diet, or keto diet, originated in the 1920s as a therapeutic regimen for epilepsy. Researchers at the Mayo Clinic, led by Dr. Russell Wilder, sought a diet that mimicked the effects of fasting, which had been effective in reducing seizures. They discovered that a high-fat, low-carbohydrate diet could also reduce seizure frequency, leading to the development of the ketogenic diet.

The diet’s popularity waned in the mid-20th century as anticonvulsant medications became more prevalent and effective. However, in the 1990s, interest in the keto diet was rekindled by Dr. John M. Freeman and his team at Johns Hopkins University, who advocated for its use in treating drug-resistant epilepsy. This revival sparked renewed research and application of the diet in the medical community.

In the early 21st century, the ketogenic diet gained traction outside medical circles, particularly within fitness and weight loss communities. Its focus on high-fat and low-carb eating appealed to those seeking alternative approaches to health and weight management. Today, the keto diet is a popular topic, with ongoing research exploring its effects on various health conditions, including diabetes and neurodegenerative diseases.

A good idea of some foods include below: