• Ongoing headaches that you keep numbing with painkillers.
• Constant tiredness that you push through by drinking coffee, tea, or fizzy drinks.
• Feeling nervous or on edge and trying to calm it with nicotine.
• Using medication to suppress symptoms you don’t want to deal with.
• Getting seasonal colds but not giving yourself the time to rest and recover naturally.
• Not allowing yourself enough space to unwind, laugh, or simply be still.
• Avoiding conflicts instead of addressing them.
• Acting as if everything is fine even when it isn’t.
• Feeling the need to please others while believing you’re not valued or loved by them.
• Having low self‑confidence that drives you to constantly prove yourself.
• Turning to comfort foods as a reward because you feel undeserving.